Energize

Today Whaea Gina came to Paihia School to teach us about healthy and unhealthy eating. We learnt that there are many different healthy food categories like meat and meat alternatives, milk and milk products, grain foods and vegetables and fruit. We learnt that even if you are a vegetarian you need meat alternative because of the protein in it and they have a good source of iron. Also the meat has to be the same size of your palm not including your fingers. We learnt that it is good to have a healthy diet. Whaea Gina also told us not to bring to many packaged things in our lunch box .